Handful of Nuts Daily In Your Diet Won’t Harm You

When it is said a handful of nuts, it means only a little quantity which you can have in your palm. There’s a general desi perception that people living in colder areas can only digest dry fruits. This perception is totally wrong. Not too much dry fruits can be eaten on daily basis so daily select any one kind of nuts, have it and definitely you are going to see the magic on your skin and hair. Nuts are healthy as they contain protein, healthy fats, fiber, vitamins and minerals. That is why they help in making skin healthy, smooth and gives it a natural glow.

Pistachios

Pistachios boost good cholesterol as they contain healthy fats. They are also known to be good for weight control. Antioxidants allow skin to repair itself and correct visible damage. Some antioxidants, like vitamin C, can also stimulate collagen production, which is vital for youthful skin. Pistachios work as an anti-aging which makes skin feel refreshed and younger. They are also very good for dry skin and are used in aromatherapy as well to prevent dryness.

Almonds

It contains vitamin E which helps in keeping the skin hydrated and also helps in preventing skin problems like dark spots, eczema, and acne. Almond is an easy-to-get dry fruit and is used across the world.

Cashews

They are especially good for acne. It helps in hydrating skin and reduces inflammation. Cashews are rich in zinc which helps in cell growth and can improve damaged acne zones. Cashew oil is also good for skin and hair.

Walnuts

Walnuts are good for hair and skin again. It contains nourishing fats which help in treating dry skin. Most of the celebrities have walnuts daily in breakfast. Walnuts also help in improving skin by reducing age lines.